Ready to accomplish your goals in a way that’s empowering and exciting?
You've come to the right place! Let's talk about how we can work together to kickstart your wellness journey 💜
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. This has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Free discovery session... let's talk!
Let's get to know each other :) During this free consultationwe'll discuss your health and lifestyle to determine how I can best support you in achieving your goals. This one conversation could change your life! What are you waiting for?
If you're serious about kicking some health goals, this is for you! Over 6 months we'll connect the dots between who you are and who you want to be. We'll decipher your body’s unique needs, set your personal goals, and work towards sustainable change. You'll get 2 x 50-minute sessions per month, ongoing support, healthy recipes, invitations to exclusive events, and more! Ready to start feeling better than ever?
Not sure whether you want your own dedicated health coach? Group coaching is a cost-effective way to experience the benefits in a supportive environment. I offer a 6-month group rate for 4-6 participants (same sessions and benefits as the individual program). Grab a few friends and create your own support group, or contact me to find out when the next group program is scheduled.
It's a fact. Businesses that invest in their employees' health have higher productivity and reduced turnover. Considering your people are your most valuable asset, it makes good business sense to keep them happy and motivated! I offer a range of options including individual or group coaching, health education seminars, hands-on workshops and more. Contact me to tailor a package that's right for you and your team.
Looking for a fun way to healthifyyour lifestyle? Join me for a cooking demo or hands-on class (these make great party or team-building activities) or a workshop on health topics like sugar addiction, eating for energy, women's wellness, weight management, sleep issues, lowering your toxic load, essential oils for wellbeing and more! Check the Events tab for what's coming up, or contact me to organize a custom event.
Please note - The statements found throughout this website have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.