Resources & Freebies

Do you feel like you don't have enough willpower to get through the holiday season without blowing your health?

I've got GREAT news... you don't actually need willpower. Not if you have healthy(er) substitutes that still satisfy your emotional need.

That way you consciously choose the treats that really bring you joy, and still feel in control.

Want some tips? Download my free Healthy Holiday Survival Guide

Holidays and health aren't words you usually hear together, but we're about to change that!

This holiday season, you CAN eat well and feel well with these 20 delicious and nutritious recipes.

Includes gift ideas, festive dishes, beverages and guilt-free treats that don’t compromise on flavor—all gluten-free and dairy-free.