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Upcoming Events & Programs
See below for our schedule of group programs, virtual classes and other fun events.
Essential Oils for Holistic Pet Wellness
DIY Workshop, Marburg QLD
August 25, 2024 @ 2pm
Unleash the Power of Essential Oils for Your Pets!
🐾 Do you want to create a healthier, happier home for your furry (or feathery, or scaled!) family members?
🐾 Maybe you love using essential oils for your own health and wellbeing, but worry about using them around your pets?
This workshop is here to change that! Join me as we explore the wonderful world of safe and effective essential oils specifically for our furry companions.
Entry fee is $10 (to cover venue), then simply pay for whatever you make (average $12)! Book your spot today!
BEYOND THE PLATE Day Retreat, Marburg QLD
Feed your Body, Feed Your Soul
Aug 31, 2024 @ 9:30am - 4:30pm
Escape the daily grind and invest in yourself at our day retreat in charming Marburg. The day retreat offers a unique blend of activities designed to cultivate mental clarity, physical vitality and emotional wellbeing.
- Learn mindfulness and meditation techniques to reduce stress.
- Enjoy delicious and healthy meals that showcase the power of plant-based eating.
- Participate in workshops on healthy habits and essential oils, and emotional wellbeing.
This retreat is perfect if you're seeking a holistic approach to wellness. You'll learn practical tools for stress reduction, self-care and healthy living. You'll also have time to relax, connect with like-minded individuals, and build a supportive community.
Spaces are limited, so book your spot today!
21 Day Metabolism & Gut Reset
Next program kicks off October, 2024
In this program, you'll do a gentle cleanse (it's not super extreme, I promise!) focusing on gut health, metabolism and self-care. We’ll explore what foods work best (and which don’t) to give you optimum energy and (bonus!) reduce your waistline, if that's a goal for you.
This reset will help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Plus toxins cause inflammation, which can lead to a range of health issues.
I will take you step-by-step through a reset that will make a huge difference in how you feel and look – in just 21 days!FREE ONLINE WORKSHOP: NO Surrender - How To Kick Sugar's Butt!
Click on the button below to watch the replay.
If the holidays had you savouring every sugary delight and sipping on endless sweet concoctions, This interactive workshop is just what you need to start your year on a healthier note.Uncover the signs of sugar addiction, understand its impact on YOUR health, and learn how you CAN break the cycle and reclaim control over your well-being. All attendees will receive some fabulous handouts, and those who come LIVE will also receive a special BONUS - my Sweet Treats healthy recipe guide.
FREE WEBINAR: Why Your Gut Rules Your Health (& How You Can Rule Your Gut)
Click on the button below to watch the replay.
Good health begins in the gut.
Join myself and Jane Toohey, Yoga & Meditation teacherfrom Haven Yoga & Meditation for this interactive webinar and get the 'skinny' on how your gut affects not only your physical health, but also your emotional wellbeing.
We'll cover why your gut is so important for your wellness, how to know whether your gut is out of balance, and some super simple healthy habits you can adopt to take back control of your gut health and boost your energy levels, sleep better, reduce inflammation AND strengthen your immune system.
FREE ONLINE CLASS: Essential Oils Made Easy
Every 2 weeks: Thursdays at 7pm Australian EST
Want to learn how essential oils can support your health NATURALLY? Join us at a live (zoom) class for an introduction to essential oils - what they are, how to use them safely and effectively. I'll even send you some essential oil samples to use during the class :-)
To register for the next class: Click on the button, submit the 2-minute form, and I'll get you booked into the next class (and send you some sampes ASAP)!!
28 Day Clean Up Your Diet CHALLENGE
Next challenge coming SOON!
It’s easy to say, “I’m going on a diet.” It’s harder to say, “I’m going to eat 100% healthy today.” And it’s REALLY hard to actually eat 100% healthy. (and possibly a little unrealistic )
Eating healthy is an integral part of healthy ageing, and is a goal we all aspire to – but it can be a little daunting (not to mention confusing with all the conflicting info out there).
The 28 Day Clean Up Your Diet CHALLENGE removes the confusion - with small, simple habit changes that won't be too disruptive to your normal routine. You'll adopt one new healthy nutrition habit each week for 4 weeks - not a long time when you look at some of the outcomes:
#weightloss #vibrantenergy #bettersleep #nomorebrainfog healthyhabitsforlife
Join me and get ready to ditch those less than healthy eating habits, lose weight, and be more energized!!
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