It’s easy to say, “I’m going on a diet.” It’s harder to say, “I’m going to eat 100% healthy today.” And it’s REALLY hard to actually eat 100% healthy. (and possibly a little unrealistic )
Eating healthy is an integral part of healthy ageing, and is a goal we all aspire to – but it can be a little daunting (not to mention confusing with all the conflicting info out there).
The 28 Day Clean Up Your Diet CHALLENGE removes the confusion - with small, simple habit changes that won't be too disruptive to your normal routine. You'll adopt one new healthy nutrition habit each week for 4 weeks - not a long time when you look at some of the outcomes:
Join me and get ready to ditch those less than healthy eating habits, lose weight, and be more energized!!