- Essential Oils 101
- Essential Oils 101
- Oils for Wellbeing
- doTERRA Starter Kits
- How to Order - US
- How to Order - AU
- Next Steps
- Online Classes
- Shop for Oils
- doTERRA Members Only
- …
- Essential Oils 101
- Essential Oils 101
- Oils for Wellbeing
- doTERRA Starter Kits
- How to Order - US
- How to Order - AU
- Next Steps
- Online Classes
- Shop for Oils
- doTERRA Members Only
- Cart (0)
- Login
- Essential Oils 101
- Essential Oils 101
- Oils for Wellbeing
- doTERRA Starter Kits
- How to Order - US
- How to Order - AU
- Next Steps
- Online Classes
- Shop for Oils
- doTERRA Members Only
- …
- Essential Oils 101
- Essential Oils 101
- Oils for Wellbeing
- doTERRA Starter Kits
- How to Order - US
- How to Order - AU
- Next Steps
- Online Classes
- Shop for Oils
- doTERRA Members Only
- Cart (0)
- Login
Upcoming Events & Programs
See below for our schedule of group programs, virtual classes and other fun events.
HEALING WITH COLOUR Day Retreat, Pullenvale QLD
May 25, 2024 @ 9:30am - 4:30pm
** ONE SPOT LEFT FOR THE FULL 2 NIGHT RETREAT MAY 24-26**
Take time out to reignite your passion, energy and purpose spending quality time with like minded ladies in the beautifully appointed space in tranquil Temple Retreat Pullenvale where we will gently nourish the body and soul with relaxation, workshops, fun and deep connection.
Day Retreat will include:
- Guided meditation with Kerri Speyers, Emotional Intelligence & Life Empowerment Coach from Life Choices Coaching
- Nutrition workshop on the health benefits of "Eating the Rainbow" and cooking with essential oils with me
- Demonstration of a healthy homecooked meal infused with colour and doTERRA essential oils by Sandi Clarke from Inspired Interior Solutions
- Art therapy workshop and crystal bowls healing session with Erena Hodgson, an Holistic Creative Integrated Arts Therapist Facilitator
- Delicious, nutritious meals provided by Sandi Clarke
DIY Essential Oils Workshop - From Tots to Teens
Sunday April 14, 2024 @ 2pm (Ipswich)
Ever wished for a natural way to support your child or teen's wellbeing? You CAN!
🌱 Discover the therapeutic properties of essential oils. .
💧 Explore safe dilution techniques for all ages.
🌻 Make roller bottles and spray recipes for common concerns.
Bring your kids along to see how they respond to specific oils, and help them create custom blends they'll be excited to use (cost $12 per item). Leave feeling empowered to create a natural wellness routine for your entire family!
21 Day Metabolism & Gut Reset
Next program kicks off June 3, 2024
In this program, you'll do a gentle cleanse (it's not super extreme, I promise!) focusing on gut health, metabolism and self-care. We’ll explore what foods work best (and which don’t) to give you optimum energy and (bonus!) reduce your waistline, if that's a goal for you.
This reset will help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Plus toxins cause inflammation, which can lead to a range of health issues.
I will take you step-by-step through a reset that will make a huge difference in how you feel and look – in just 21 days!FREE ONLINE WORKSHOP: NO Surrender - How To Kick Sugar's Butt!
Click on the button below to watch the replay.
If the holidays had you savouring every sugary delight and sipping on endless sweet concoctions, This interactive workshop is just what you need to start your year on a healthier note.Uncover the signs of sugar addiction, understand its impact on YOUR health, and learn how you CAN break the cycle and reclaim control over your well-being. All attendees will receive some fabulous handouts, and those who come LIVE will also receive a special BONUS - my Sweet Treats healthy recipe guide.
FREE WEBINAR: Why Your Gut Rules Your Health (& How You Can Rule Your Gut)
Click on the button below to watch the replay.
Good health begins in the gut.
Join myself and Jane Toohey, Yoga & Meditation teacherfrom Haven Yoga & Meditation for this interactive webinar and get the 'skinny' on how your gut affects not only your physical health, but also your emotional wellbeing.
We'll cover why your gut is so important for your wellness, how to know whether your gut is out of balance, and some super simple healthy habits you can adopt to take back control of your gut health and boost your energy levels, sleep better, reduce inflammation AND strengthen your immune system.
FREE ONLINE CLASS: Essential Oils Made Easy
Every 2 weeks: Thursdays at 7pm Australian EST
Want to learn how essential oils can support your health NATURALLY? Join us at a live (zoom) class for an introduction to essential oils - what they are, how to use them safely and effectively. I'll even send you some essential oil samples to use during the class :-)
To register for the next class: Click on the button, submit the 2-minute form, and I'll get you booked into the next class (and send you some sampes ASAP)!!
28 Day Clean Up Your Diet CHALLENGE
Next challenge coming SOON!
It’s easy to say, “I’m going on a diet.” It’s harder to say, “I’m going to eat 100% healthy today.” And it’s REALLY hard to actually eat 100% healthy. (and possibly a little unrealistic )
Eating healthy is an integral part of healthy ageing, and is a goal we all aspire to – but it can be a little daunting (not to mention confusing with all the conflicting info out there).
The 28 Day Clean Up Your Diet CHALLENGE removes the confusion - with small, simple habit changes that won't be too disruptive to your normal routine. You'll adopt one new healthy nutrition habit each week for 4 weeks - not a long time when you look at some of the outcomes:
#weightloss #vibrantenergy #bettersleep #nomorebrainfog healthyhabitsforlife
Join me and get ready to ditch those less than healthy eating habits, lose weight, and be more energized!!
- Guided meditation with Kerri Speyers, Emotional Intelligence & Life Empowerment Coach from Life Choices Coaching
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