So you want to eat healthier, but not quite sure how to start?
And the thought of having to figure out meal plans stresses you out?
Or maybe you're just running out of recipe ideas?
Eating healthy can be challenging in our busy lifestyles. I get it!
First you need time to find recipes. Then you need to figure out when you want to eat them. And there's between 3 - 6 meals to plan for each day. Arrrggghhh!!
Let me make it easy for youwith my recipe packs.
Save time: With done for you meal plan recommendations, you don't need to search through endless recipes to try and figure out what to eat each day!
Save money: Use the convenient shopping lists to only buy what you need - no more impulse shopping trying to figure out what to make for dinner!
Eat healthier: All the dishes are nutritious, with options for different dietary needs... but more importantly, they're easy to make and delicious!
One way to save time during the week is by creating a meal plan and prepping on the weekend. This healthy habit means that you don't have to think about what to cook each day, and will help break the cycle of grabbing food on the go - saving you money at the same time!
When creating your meal plans, it's important to pay attention to the nutritional balance of what you're consuming, to ensure you get the nutrients your body needs for energy, self-healing and general health.
Want an easy option? Try one of my recipe packs, designed to make your life simpler and healthier! Each includes 40+ recipes, meal plans, shopping list, nutritional breakdown, myfitnesspal barcode and more! They also cater for dietary needs like gluten free or dairy free.
For a LIMITED time only, grab each recipe pack for $9.99 (normally $27) OR take all four for $29.97(that's one for FREE!)
To purchase, click the Buy Now button in AUD or USD. Once finalized, you'll receive an email with a link to download your selected recipe pack(s).
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. This has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Initial consult... let's talk!
Let's get to know each other :) During this free consultationwe'll discuss your health and lifestyle to determine how I can best support you in achieving your goals. This one conversation could change your life! What are you waiting for?
If you're serious about kicking some health goals, this is for you! Over 6 months we'll connect the dots between who you are and who you want to be. We'll decipher your body’s unique needs, set your personal goals, and work towards sustainable change. You'll get 2 x 50-minute sessions per month, ongoing support, healthy recipes, invitations to exclusive events, and more! Ready to start feeling better than ever?
Not sure whether you want your own dedicated health coach? Group coaching is a cost-effective way to experience the benefits in a supportive environment. I offer a 6-month group rate for 4-6 participants (same sessions and benefits as the individual program). Grab a few friends and create your own support group, or contact me to find out when the next group program is scheduled.
It's a fact. Businesses that invest in their employees' health have higher productivity and reduced turnover. Considering your people are your most valuable asset, it makes good business sense to keep them happy and motivated! I offer a range of options including individual or group coaching, health education seminars, hands-on workshops and more. Contact me to tailor a package that's right for you and your team.
Looking for a fun way to healthifyyour lifestyle? Join me for a cooking demo or hands-on class (these make great party or team-building activities) or a workshop on health topics like sugar addiction, eating for energy, women's wellness, weight management, sleep issues, lowering your toxic load, essential oils for wellbeing and more! Check the Events tab for what's coming up, or contact me to organize a custom event.